bodyandsoul.com.au - Daily | | | | | | | | Food for the body and soul. | | | | | | | | | | | | | | | Fitness expert Michael Ramsey shares his tips to burn major calories without doing a HIIT class. full article | |
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| | | | | | | | | | | | The health food aisle: the "safe" place in the supermarket from which anything you buy is automatically healthy, right? Well, not so fast... full article | |
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| | | | | | | | | | | | If you've found yourself feeling blue lately while in self-isolation, here is a practical checklist and self-care plan you can implement into your daily life to relieve some anxiety. full article | |
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| | | | | | | | | | | | If you're a big fan of soda water as a fun alternative to still water, you may want to consider its effects on your teeth. full article | |
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| | | | | | | | | | | | This is a simple brunch that will have all your friends coming back for seconds. full article | |
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| | | | | | | | | | | | Dietitian Melissa Meier shares her eating plan for weight loss, and there's so much food in it! full article | |
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| | | | | | | | | | | | Selma Blair was diagnosed with multiple sclerosis in 2018, but in a new interview, she reveals the moment she noticed something was truly off. full article | |
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| | | | | | | | | | | | You eat well, workout, try and get between 7-8 hours of sleep a night, drink enough water and juggle your work and social life - but while you've been checking up on your physical and mental health, have you been neglecting your spiritual health? full article | |
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| | | | | | | | | | | | Clinical trials for COVID vaccines had not tracked or documented menstrual changes like they did other possible side effects. Yet there is a growing number of women reporting unusually heavy periods after a jab. full article | |
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| | | | | | | | | | | | Australians use 130kg of plastic per person every year and only 9 percent of that is recycled. But sex brands are embracing environmental responsibility in a big way and we think that is very sexy indeed. full article | |
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