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Does high intensity exercise need to be high impact? Image: iStock

Fitness

How to make sure your low impact workout burns as much as HIIT

Fitness expert Michael Ramsey shares his tips to burn major calories without doing a HIIT class. full article

Sorry, but veggie chips are still chips. Image: iStock.

Nutrition

7 foods a dietitian would never buy from the health food aisle

The health food aisle: the "safe" place in the supermarket from which anything you buy is automatically healthy, right? Well, not so fast... full article

Follow these practical tips to see results in your overall mood. Image: iStock

Mind-Body

A weekly to-do list to keep a lid on your anxiety

If you've found yourself feeling blue lately while in self-isolation, here is a practical checklist and self-care plan you can implement into your daily life to relieve some anxiety. full article

Is soda water bad for you? Image: iStock

Nutrition

This dentist says drinking soda water is worse for your teeth than we thought

If you're a big fan of soda water as a fun alternative to still water, you may want to consider its effects on your teeth. full article

Nutrition

Try this mushroom and polenta breakfast bowl for the ideal brunch

This is a simple brunch that will have all your friends coming back for seconds. full article

This dietitian's day on a plate involves so much food. Image: iStock

Nutrition

Your calorie-controlled weight loss day on a plate that includes toast!

Dietitian Melissa Meier shares her eating plan for weight loss, and there's so much food in it! full article

Pre-MS diagnosis, Selma Blair reveals the moment she knew something was wrong. Image: Getty

Health

Pre-MS diagnosis, Selma Blair reveals the moment she knew something was wrong

Selma Blair was diagnosed with multiple sclerosis in 2018, but in a new interview, she reveals the moment she noticed something was truly off. full article

Mind-Body

A Spiritual Health Check is the latest form of self-care you need to master

You eat well, workout, try and get between 7-8 hours of sleep a night, drink enough water and juggle your work and social life - but while you've been checking up on your physical and mental health, have you been neglecting your spiritual health? full article

Our fave sustainable period products. Image: iStock

Health

We don't know if COVID vaccines affect periods, but researchers are looking into it

Clinical trials for COVID vaccines had not tracked or documented menstrual changes like they did other possible side effects. Yet there is a growing number of women reporting unusually heavy periods after a jab. full article

Womanizer introduces the world's first eco-friendly pleasure tool. Image: Womanizer

Sex-Relationships

Celebrate Earth Day every day with eco-friendly pleasure tools

Australians use 130kg of plastic per person every year and only 9 percent of that is recycled. But sex brands are embracing environmental responsibility in a big way and we think that is very sexy indeed. full article