Join our health and wellness hosts at Podcast Wellness Week!
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| Yes, Lab-Grown Meat (Without Animals) Is for Real | | The future is (almost) here! New technology will allow us to produce real meat without breeding, feeding, or slaughtering any animals. Paul Shapiro, the author of Clean Meat, joins Nutrition Diva for a fascinating peek into the world of animal-free meat. | | |
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| Covid Couch Potato? Stay Active with 'Movement Snacks' | | Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy? | |
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| How Many Credit Cards Should You Have for Good Credit? | | Should you fill your wallet with credit cards or limit the number you have? It all depends on how you use credit and what makes sense for your financial life. Laura explains how to use credit responsibly and determine what number of credit cards is right for you. | | |
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| Prepare Yourself for the Future of Work | | In 2020, a global pandemic and a powerful social justice movement have brought the future of work hurtling toward us. We talked to Vice President of People and Communities at Cisco Systems, Elaine Mason, about what to expect and how to prepare for professional success. | |
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| What Are We Getting Wrong About Mindfulness? | | Can mindfulness treat cancer? Help you fall asleep? Everyone's talking about mindfulness how it can improve well-being and performance. But through all the hype, we may be losing sight of what mindfulness actually is ... and is not. Let's take a balanced look at mindfulness science to bust some myths. | | |
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