And the one symptom of anxiety and panic attacks we don’t talk about enough.
There have been so many times when I think I have a good night’s sleep but still wake up feeling groggy. The culprit? Some of my everyday behaviors, apparently. Reporter Sydni Ellis spoke with experts recently on the common habits that mess with your sleep quality and, excuse the pun, they’re quite eye-opening. For example, consuming stimulating content right before you shut your eyes can contribute to fitful sleep — even if what you’re consuming is exciting. (So I guess my nighttime online shopping habit is out.) |
Speaking of shopping, Amazon Prime Day starts tomorrow, July 12! Our newsletter is going to be full of incredible deals you won’t want to miss. If you’re in the market for some new home goods, kitchen tools, skin care, wellness products and so much more, keep your eyes peeled for our coverage tomorrow and Wednesday. We’ll show you what’s worth adding to your cart. ❤️, Lindsay |
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If you experience anxiety or panic attacks, you’re probably all too familiar with the symptoms that come with them. But one largely under-discussed problem is how you feel once the issue has subsided: brain fog, sluggishness, exhaustion. It’s kind of like being hungover without the alcohol. Reporter Julia Ries looked into the phenomenon and offered some tips on how to deal. |
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Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Kate Lemere, the chief instructor at Barry’s Chicago. Here’s what she tells herself when she doesn’t feel like working out: We are living in unprecedented times, and therefore, our stress requires a different amount of bandwidth. My fitness has evolved to a very holistic state encompassing training, sleeping, therapy, meditation, journaling and reading for relaxation. It’s not just about the workout. It’s about your peace of mind and quality of life. |
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