Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Kate Lemere, the chief instructor at Barry’s Chicago. Here’s what she tells herself when she doesn’t feel like working out: We are living in unprecedented times, and therefore, our stress requires a different amount of bandwidth. My fitness has evolved to a very holistic state encompassing training, sleeping, therapy, meditation, journaling and reading for relaxation. It’s not just about the workout. It’s about your peace of mind and quality of life. |
