Disrupted sleep has been linked to everything from obesity and diabetes, to hypertension, cancer, and depression. Get more pep in your step with these tricks.
| | Disrupted sleep has been linked to everything from obesity and diabetes, to hypertension, cancer, and depression. Get more pep in your step with these tricks. |
| | | TV can be toxic to your health - it's been linked to weight gain, heart disease, and diabetes risk - but it doesn't have to be. These tweaks to your viewing routine could actually boost your brainpower, improve fitness, and soothe stress. |
| | Whether you're following a vegetarian diet or looking to reduce your meat consumption, this filling salad gets a healthy dose of protein from the chickpeas, and the colorful mix of red bell peppers and chopped broccoli offer plenty of fiber and antioxidants. |
| | | Mary's alcoholism drove her to think ending her life was her only option, until one look from her son made her realized how much life was worth living. |
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