Disrupted sleep has been linked to everything from obesity and diabetes, to hypertension, cancer, and depression. Get more pep in your step with these tricks.
Disrupted sleep has been linked to everything from obesity and diabetes, to hypertension, cancer, and depression. Get more pep in your step with these tricks.
TV can be toxic to your health - it's been linked to weight gain, heart disease, and diabetes risk - but it doesn't have to be. These tweaks to your viewing routine could actually boost your brainpower, improve fitness, and soothe stress.
Whether you're following a vegetarian diet or looking to reduce your meat consumption, this filling salad gets a healthy dose of protein from the chickpeas, and the colorful mix of red bell peppers and chopped broccoli offer plenty of fiber and antioxidants.
Mary's alcoholism drove her to think ending her life was her only option, until one look from her son made her realized how much life was worth living.
