EmailConstantly doubting yourself? Try this simple trick
| WELLNESS The ‘act as if’ technique could be the key to beating self-doubt Constantly doubting yourself? Try this simple trick READ MORE ▸ |
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HEALTH Young Aussies are spending the most on fitness out of any generation You'll never guess why READ MORE ▸ |
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HOUSE OF WELLNESS Ice baths may not be as effective as we think, new study finds The cold truth READ MORE ▸ |
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RELATIONSHIPS Conversations you need to have before moving in with your partner Getting into the nitty gritty READ MORE ▸ |
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HOUSE OF WELLNESS Women's Health Survey: Share your views for the chance to win $2K We want to know what matters to you READ MORE ▸ |
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| Fujifilm Instax LiPlay Camera $249.95 SHOP NOW |
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PODCAST Kic’s Laura & Steph on making 2025 your fittest yet Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female founders discuss creating lasting and sustainable habits plus finding the motivation you need for your fittest year yet. LISTEN NOW ▸ |
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| Manage your newsletter preferences here or unsubscribe from this newsletter. Sent by Body and Soul, 2 Holt St Surry Hills, NSW 2010 Australia. |
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