| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | Boost your chances for success and save money with The Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic and record your progress with food lists, activity records and much more with a handy companion journal. Learn more. | | |
| | | | | | | | HEALTH TIP | | | | Feeling overwhelmed? Take a break. | | When you feel overwhelmed and stressed out, take some time for yourself. Find something that clears your mind, slows your breathing and restores your inner calm. A brisk walk may help release tension and renew your energy. Or listen to music, get a massage or read a book. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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