bodyandsoul.com.au - Daily | | | | | | | | Food for the body and soul. | | | | | | | | | | | | | | | Find it hard to fit in a full-body workout every day? Bec Chidiac, co-owner of Peaches Pilates, shares a 10-minute standing circuit you can do anywhere that'll lengthen, strengthen and tone your entire body. full article | |
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| | | | | | | | | | | | Dietitian Melissa Meier shares five nutritious and cost-effective meal ideas, consisting of just three ingredients each. Bon appetite! full article | |
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| | | | | | | | | | | | A volunteer in Oxford University's coronavirus vaccine trial has died, but regulators say the trial will continue. full article | |
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| | | | | | | | | | | | Infants need to eat. Why does society still have a problem with it? full article | |
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| | | | | | | | | | | | Hair colourist Renya Xydis tells us exactly why summer's biggest hair trend is super simple to emulate. full article | |
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| | | | | | | | | | | | After gaining weight and suffering from depression during coronavirus lockdown, Alanna decided to turn her life around. Here's how she lost 8kg in weeks, and has mentally and physically become stronger than ever before. full article | |
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| | | | | | | | | | | | Lily Allen didn't 'discover herself' until her late 20s. There's still much taboo around female masturbation and sex toys, but this pop star wants to change that. full article | |
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| | | | | | | | | | | | Closeness can mean a lot of things depending on what sort of relationship you're in. We asked psychologist Nancy Sokarno to break down the four different kinds of intimacy and how you can achieve them. full article | |
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