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A 10-minute full-body standing Pilates workout you can do anywhere

Find it hard to fit in a full-body workout every day? Bec Chidiac, co-owner of Peaches Pilates, shares a 10-minute standing circuit you can do anywhere that'll lengthen, strengthen and tone your entire body. full article

Healthy doesn't have to equal expensive. Image: iStock

Nutrition

Five 3-ingredient meals to save you time and money

Dietitian Melissa Meier shares five nutritious and cost-effective meal ideas, consisting of just three ingredients each. Bon appetite! full article

Health

COVID vaccine volunteer dies during clinical trial

A volunteer in Oxford University's coronavirus vaccine trial has died, but regulators say the trial will continue. full article

YAS QUEENS. Image: Amber Fletcher Photography

Health

Bridesmaid poses in friend's wedding photos wearing a breast pump

Infants need to eat. Why does society still have a problem with it? full article

The money piece hair trend is your key to the perfect summer strands. Image: Rosie Huntington Whitley via Instagram

Beauty

The 'money piece' hair trend is the easiest update you'll make this summer

Hair colourist Renya Xydis tells us exactly why summer's biggest hair trend is super simple to emulate. full article

Alanna before and after: Image: Supplied.

Diet

'How I lost the 8kg I gained in COVID lockdown'

After gaining weight and suffering from depression during coronavirus lockdown, Alanna decided to turn her life around. Here's how she lost 8kg in weeks, and has mentally and physically become stronger than ever before. full article

Lily Allen believes the reason for this is there is still quite a bit of stigma surrounding female masturbation. Image: Supplied

Health

Lily Allen made her own sex toy to help destigmatise female masturbation

Lily Allen didn't 'discover herself' until her late 20s. There's still much taboo around female masturbation and sex toys, but this pop star wants to change that. full article

There are four kinds of intimacy. Image: Unsplash

Sex-Relationships

Did you know there are actually 4 different kinds of intimacy?

Closeness can mean a lot of things depending on what sort of relationship you're in. We asked psychologist Nancy Sokarno to break down the four different kinds of intimacy and how you can achieve them. full article