Dear Yogi,
Have you heard the word resilience but aren’t sure what it really means or how to practice being resilient? James Reeves is back! And he’s shining a light on the meaning of resilience and the deeper possibility it brings, through the practice of yoga and Yoga Nidra.
The first of James’ latest series of talks and Yoga Nidras (a form of guided meditation) are a discourse and a practice designed to radically deepen your resilience. If you’re ready to recover from overwhelm, settle your emotional states, deepen your self-trust and illuminate your insightful side – simply lie down and listen. No effort required!
Love,
The EkhartYoga team. |
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