Have you heard the word resilience but aren’t sure what it really means or how to practice being resilient? James Reeves is back! And he’s shining a light on the meaning of resilience and the deeper possibility it brings, through the practice of yoga and Yoga Nidra.
The first of James’ latest series of talks and Yoga Nidras (a form of guided meditation) are a discourse and a practice designed to radically deepen your resilience. If you’re ready to recover from overwhelm, settle your emotional states, deepen your self-trust and illuminate your insightful side – simply lie down and listen. No effort required!
James Reeves’ 20-hour online course is not only for teachers, but for anyone seeking personal development and access to deeper relaxation and a higher understanding of the human experience.
As a recovering perfectionist, Jo Matthews shares her thoughts on ‘why perfection isn’t perfect’ and offers 6 helpful reminders for managing it. Read more
♡ November 11: Relatedness in Motion – Develop responsiveness and spatial awareness in a movement workshop with David Kam, in London.
"I cannot thank you enough for this absolutely beautiful class – both physically and emotionally ♥️ You are a diamond which reminds us of the precious gift of yoga through EkhartYoga 👏 The poses are so thoughtfully connected and soulfully delivered! Thank you for sharing your grace and kindness ♥️ The Buddha quote at the end of the class is a most wonderful gift 💝 " ~ Laurie,on Rose’s class:Finding grace and ease
