8 Foods You Should Never Eat Before Bed

A food-first approach to get better sleep. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Sleep-Depriving Foods Avoid eating these foods right before bed for a better night's rest. 8 Foods You Should Never Eat Before Bed 11 Healthiest Foods to Eat for Dinner, According to Nutrition Experts 7 Anti-Inflammatory Superfoods Nutritionists Say You Should Eat Every Day These Late-Night Snacks Are Also Heart-Healthy Found: Kitchen Gadgets That Make Meal Prep So Much Easier Trending Styles If you're looking for some hair inspiration, take some from these gorgeous celebrities. 10 Fresh Hairstyles for Women Over 60, According to Stylists Cherry Cola Is the Reddish Brown Hair Color That Looks Good on Everyone This Is How Your Hair Changes at Every Age (30s, 40s, 50s, and Beyond) 7 Smart Ways to Effortlessly Blend Your Grays Are You Using the Right Hair Dryer for Your Hair Type? The Latest Headlines When to Put Out Your Hummingbird Feeder in the Spring 8 Target Matching Sets to Elevate Your Spring Wardrobe—All Under $50 Do You Need to Wash New Clothes Before You Wear Them? The Long-Term Effects of Botox You Should Know When to Plant Hydrangeas, According to Experts 8 Easy Trader Joe's Meals You Can Make With 3 Ingredients or Less How to Get Selena Gomez's 'Sparkling Merlot' Manicure 7 Spring Jacket Trends You'll Be Seeing Everywhere This Season Unsubscribe Manage My Subscriptions Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to [email protected] Was this email forwarded to you? Subscribe Here Privacy Policy | Terms of Service | Help Center Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2025. All rights Reserved. Real Simple is part of the Dotdash Meredith publishing family.