Dear John,
“My yoga mat is my battle ground, my safe space, my secret weapon.”
– Juliet Milward
We are yoga warriors, practitioners, friends, family, humans... And we have the power to inspire change and to be inspired by each other. Leading up to International Day of Yoga, June 21st, we are proud to share extraordinary tales of transformation from our members.
Today it is our honour to share the stories of Juliet Milward and Donna Armstrong – and how they’ve found (and continue finding!) themselves through yoga.
Experience the power of transformation for yourself and join our yoga sanctuary.
Love,
Esther and the team. |
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| "It was like the layers of an onion gradually started to peel away. And rather than running away, I found myself wanting to get to know the person underneath – with a sense of curiosity I hadn’t felt for a long time." Read more |
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| "I’ll admit, the first practice was completely alien to me. The music, the names of the poses, “breathing through my back”?? It was strange yet wonderful. On that borrowed yoga mat I was MYSELF, and boy had I missed being me." Read more |
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| | Esther Ekhart | Hatha, Therapeutic
Relax on the deepest level possible - to arrive in the present moment. |
| | Anna Sugarman | Vinyasa Flow, Hatha
Fold, reach, expand and move from the Hara, your physical centre of gravity. |
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| | Andrew Wrenn | Hatha
Try different variations and approaches to the postures. |
| | Rose van Ooijen | Vinyasa Flow
Connect back with your body and move in ways that feel good. |
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Fascia is actually much more sensitive to pain than muscles are, which means that the type of self-care tools you use matters. Give this exercise a try...
Read more |
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♡ 21 June 2022: The Transformational Power of Yoga
Sign up for Esther’s International Day of Yoga class!
♡ 17 July 2022: Day Retreat with David Kam
A wild and joyous day of moving and feeling good by the sea! |
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