Plus, 5 simple ways to get your blood sugar in check
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| | | | | | | Detox in a Single Day | | Did you overindulge during the long holiday? We feel you. Take a day to reboot with our energizing plant-based, gluten-free meal plan.
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| | | | HEALTH TIPS | | | | 5 Ways to Balance Your Blood Sugar | | Balanced blood sugar means steady energy throughout the day (not to mention helping keep inflammation at bay). Follow these tips to maintain an even keel.
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| | | | | | FOOD BLOGGING | | | | Lee From America Tells All | | Famous for her confessional approach to wellness (and her picture-perfect smoothies) Lee Tilghman aka @LeeFromAmerica talks health, clean eating—and shares one of her favorite smoothie recipes.
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