This 1-Week Meal Plan Makes Quitting Sugar a Breeze

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Kicking sugar isn't easy. This sweet additive is everywhere, from packaged grocery store products to on-the-go beverages to sauces, dressings and condiments. In fact, it's so prevalent that the average person takes in a whopping 22 teaspoons of sugar each day. That's more than three times the recommended amount.

Quitting sugar can be daunting, especially when you glance at the sugar content in your favorite foods or go-to recipes. But we've got a solution that'll make going sugar-free easy: A one-week meal plan that's so satisfying, you won't even miss the white stuff. With all of the flavor you're craving and dramatically reduced sugar intake overall, the recipes in this plan will show you it's possible to axe sugar and still enjoy every meal.

Get the meal plan here »

These Irresistible No-Sugar Breakfasts Make

Your Morning Meals Extra Healthy

Getting up and out the door (or to your at-home workspace) isn't easy – which is why grab-and-go breakfast foods filled with sugar are so popular. These store-bought solutions aren't just delicious. They make mornings super easy. But eating a whole bunch of sugar isn't great for your health, and doing so first thing in the morning can set you up for a day full of crashing energy, as well as a higher risk for inflammation, negative effects on your brain health and so many more unhealthy dangers.

We're making it easy to cut back on sugar with filling, satisfying and super simple recipes. It's the ultimate collection of no-sugar breakfasts, with both savory and sweet options so there's something for everyone. These meals will make it easy to get up and go without a 10 AM crash.

Get the recipes »

If You're Worried About Your Risk for Diabetes,

Here's What to Eat for Better Health:

How to Time Your Meals Right for Better Glucose Control

It's not always about what you eat – when it comes to your risk for diabetes, when you eat is just as important. Adjusting the timing of your daily meals can be an easy way to improve your body's glucose levels all day long.

Is Going Keto the Right Approach for Diabetes?

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The keto diet is starting to attract attention as a potentially helpful diet for people with type 2 diabetes. But is this high-fat, low-carb eating approach actually helpful, or does it do more harm than good for diabetics?

Eating an Earlier Breakfast May Keep Diabetes at Bay

You might want to wake up a little earlier tomorrow. According to recent research, an earlier breakfast just might play a role in reducing the risk factors that can contribute to type 2 diabetes and help you prevent it altogether.

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