View in Browser
SHOP
MVP EXCLUSIVES
SUBSCRIBE
Your Guide to Building Muscle and Losing Fat at the Same Time
You want to build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it all—as long as you have serious gym dedication, a hyper-nuanced workout, and a nutrition plan. And that’s exactly what you’ll get when you follow this masterclass in body recomp.
15 Reasons It's Awesome to Be Sober(ish) Right Now
Sober rave, anyone?
Another Round for the Rizzmaster
The Marvel bosses see it. The Internet sees it. His superstar girlfriend sees it. What makes Tom Holland so damn special? And with a new N/A beer, can he bottle (er, can) it?
When to Use Lifting Straps—And When You Shouldn't
You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.
The 2025 Men's Health Fitness Awards
Five certified trainers tested all the latest, greatest fitness gear to find the best of the year.
How This Educator Lost 300 Pounds and Ran the Chicago Marathon
César Torruella lost more than half of his body weight and transformed his life. Here's how he did it.
The Most Unforgiveable 2025 Oscars Snubs
How about a little love for Chris Hemsworth and Denis Villeneuve—or anything at all for 'Challengers'?
Men's Health is a publication of Hearst Magazines. ©2025 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779
