| | | | | Beginner’s Guide to the Paleo Diet | If you’ve ever gotten an invite for a burger night “no buns allowed,” chances are someone in your circle is exploring the paleo diet. And maybe you’re wondering if this “caveman” approach to eating is just another passing trend or something with staying power. Here’s your go-to guide for understanding what the paleo diet is, what it includes (and excludes), and whether it might be worth a try. | | | More Reps or More Weight | Whether you're sweating it out for strength gains, muscle definition, or just that post-lift glow, there’s one question that every lifter asks eventually Should I be lifting heavier weights or doing more reps? | | | | Is It a Cold or Just Allergies? Here’s How to Know | A runny nose, sneezing, scratchy throat whether it’s a cold or allergies, the symptoms can leave you feeling less than your best. But even though they often look the same on the surface, colds and allergies have different causes, treatments, and timelines. So how do you tell them apart when your nose won’t stop running? | | | | How to Manage Financial Stress Without Losing Your Mind | Money can be one of the most overwhelming sources of stress and for many, it’s not just about numbers on a spreadsheet. Financial anxiety often comes wrapped in shame, fear, and avoidance, which only makes the problem harder to face. But here’s the thing: stress about money is incredibly common, and with the right strategies, you can tackle it head-on without burning out emotionally. | | |
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