Plus, do elimination diets work for IBD?
| Struggling With Sleep? You’re Not Alone | | About 30% of adults have symptoms of insomnia, which is not just a bad night’s sleep here and there but a bone fide medical condition that can pose long-term risks to your health. Learn what qualifies as insomnia, when to talk to a doctor, and how to get the sleep you so desperately need. |
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| | | | | Need a Snack? | | Score a Touchdown With the Cutest Mini-Pizzas | | Whether you’re feeding a crowd this weekend or enjoying a Superbowl party for one, these bite-size Mini Zucchini “Pizzas” are sure to satisfy. They’ve got all the cheesy, saucy goodness of pizza minus the sodium—a win for blood pressure. Plus subbing zucchini slices for crust keeps the calories down. |
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| | | | | What cardiology experts consider a normal pulse pressure, defined as the difference between the upper (systolic) number in your blood pressure reading and the lower (diastolic) number. Pulse pressure that is higher (a.k.a. wider) or lower (narrower) may indicate a heart problem. |
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| #Let’s Get Social | | If you have neck pain from migraine (or another cause), yoga-style stretching can help. Watch migraine yoga coach @yogamigraine demonstrate seven head, neck, and shoulder stretches on our Instagram, and tell us in the comments how you feel after trying them. And join all HealthCentral’s social channels for the latest info, tips, and support from our chronic community. | | Facebook Pinterest Twitter | | | | |
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