Use the time while most of your colleagues are out of the office to focus deeply on big projects, Jane Burnett writes. Ask to have lunch with someone you don't typically interact with, or schedule a one-on-one meeting with your boss.
Use an app like SelfControl to block distracting websites when you need to be especially productive at work, Rachel Gillett writes. Finish projects as soon as possible and revisit them later.
Once you've selected a social media platform for your personal brand, curate content that will be beneficial to those in your industry, writes Chris Skaggs. Next, begin creating your own content and engage with others to build better relationships.
Employers may avoid risk by helping employees mitigate the health effects of cumulative time spent sitting, according to a study of lawsuits throughout the US. Co-author Natalie Pedersen said there are low-cost, effective steps employers can take, such as the use of standing desks, walking meetings and policies mandating frequent activity breaks.
Your email signature can be a valuable tool when you're actively searching for a job. Include a branding statement with a connection to your LinkedIn profile to show prospective employers what you have to offer, suggests Hallie Crawford.
University of Tokyo researchers developed robots that have musculoskeletal and sensory nervous systems and can exercise similarly to humans. When they do pushups, chin-ups and other exercises, they "sweat" with an artificial perspiration that helps keep their motors cool.
