Your Complete Guide to Exercise Nutrition

Athletes of all kinds, from casual to competitive, know that proper nutrition is the foundation of success.

That's why we compiled this guide to sports nutrition. In it, we cover everything from high-powered proteins for meat-free athletes, to choosing clean supplements, as well as winning foods that enhance performance, build muscle and speed recover.

We also include 12 recipes — like the Acai Flax Master Smoothie Bowl, pictured above —that are designed to fuel your body, repair damage, build muscle and improve recovery.

Whether you’re a competitive athlete or a weekend warrior, keep your active body healthy, energized and running strong—the natural way.

Check out our free guide on what you need, before, during and after exercise.