New Year, Healthy You

Winter 2024

Each new year brings the promise of opportunity. And when it comes to your health, it's a good time to take stock of where you are and where you want to be. Whether you're looking to develop healthier routines or maintain your already healthy lifestyle, UPMC is here for you. Whatever your situation, here's a quick guide to a healthy 2024.

Getting Back on Track with Healthy Habits When Life Happens

It can be difficult to maintain healthy diet and exercise routines, especially during the holiday season. Don't be hard on yourself. Healthy living is a series of ups and downs. There are simple steps you can take to get back on and stay on the right path. Learn how to set goals and stay positive along your health and wellness journey.

Fix Your Sleep: Tips for a Better Night's Sleep

You've heard the recommendations for how much sleep you're supposed to get. But for whatever reason, you just can't hit that mark. You're not alone. Over 40 million Americans have some sort of sleep disorder, and 30% experience some kind of sleep disruption during the year. Poor sleep can affect you during waking hours, too. Learn what may be causing your poor sleep, and get some tips on how to improve your sleep.

Why Facemasks Are Still Important Against Respiratory Disease

Wearing a facemask can help limit the spread of respiratory viruses like the flu and respiratory syncytial virus (RSV). With respiratory virus season upon us, learn the situations where you should consider masking up.

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Also in This Issue:

10 Metabolism-Boosting Foods to Work into Your Diet

Managing Stress for Your Mental Health

Do I Really Need An Annual Physical? Why Yearly Checkups Are Important

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