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| Could This Gut Bug Help Curb Your Sweet Tooth? | |
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Dear Living Well Daily Reader,
Yesterday, I warned you about the devastating health impact of sugary drinks (if you missed that, CLICK HERE to catch up).
Well, in honor of Groundhog’s Day, I will talk about sugar AGAIN today.
Because if you've ever found yourself unable to resist that second (or third) cookie, you're not alone.
Our bodies are literally hardwired to crave sugar.
But now, scientists have discovered something fascinating about why some folks have better control over their sweet tooth than others.
And it all comes down to a tiny gut inhabitant…
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A study published in Nature Microbiology identified a specific gut bacterium that can help control sugar cravings—a discovery that might revolutionize how we treat obesity and type 2 diabetes.
The researchers found that both diabetic mice and humans had something in common: reduced levels of a protein called FFAR4.
FFAR4 controls blood sugar and appetite by triggering the release of the hormone GLP-1.
But here's where it gets interesting...
When FFAR4 levels dropped, so did the numbers of a specific gut microbe called Bacteroides vulgatus. This bacterial decline and decreased levels of the chemical messenger pantothenate are linked to increased sugar cravings.
Think of it like a chain reaction:Lower FFAR4 leads toless Bacteroides vulgatus, which results instronger sugar cravingsThis discovery helps explain why sugar cravings can feel so overwhelming—they’re not just “in your head,” they're driven by tiny organisms living in your gut!
In other words, managing our gut bacteria could be key to controlling sugar cravings.
This finding may open new doors for treating obesity and metabolic diseases without relying solely on willpower.
More research is needed before we see targeted treatments, of course. But there are ways you can support your gut health right now:Eat a diverse diet that’s rich in soluble fiberInclude fermented foods in your mealsLimit processed foods and artificial sweetenersStay hydratedGet regular exerciseRemember, those sugar cravings aren't just about lack of self-control—they’re part of a complex biological system involving your gut microbiome. Understanding this connection could be the key to finally getting your sweet tooth under control.
Health and Happiness,
Dr. Scott Olson, ND
P.S. Revealing the TRUTH about “natural” sugars...
Ed. Note: Please send your feedback: [email protected] - and click here to like us on Facebook or click here to follow us on Twitter.
SOURCE:
Zhang, T., Wang, W., Li, J., Ye, X., Wang, Z., Cui, S., Shen, S., Liang, X., Chen, Y. Q., & Zhu, S. (2025). Free fatty acid receptor 4 modulates dietary sugar preference via the gut microbiota. Nature Microbiology, 1-14. |
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