Working from Center | When we are "in the thick of it," overwhelmed by too many things that need our attention, it's important to remember that we are never given more than we can handle. When life's challenges make us question this, our best coping mechanism is to follow the reliable and well-known course to our calm center and anchor ourselves there. It is for these times that we have been practicing regularly, so that our mind, body, and spirit will know how to find the peace within. Even in the midst of seeming chaos, a deep breath can help us turn within to find the space to work from, the calm at the center of the storm. Tapping into our inner resources we begin again, bringing our focus to the needs of the present moment. Asking "why?" shifts our energy away from the task at hand. We can seek answers to those questions once we get to the other side of the present challenge. For now, we accept what is. Once we have collected scattered energy and created space, inspiration will strike, help will arrive, and what seemed impossible will either become possible or we will find it has become unnecessary. The flow of the universe and its perfect order has room to move in our lives when we get ourselves and our extraneous thoughts out of the way. After the thick has become thin again, we have the opportunity to learn from the situation with a better idea of our true capabilities. We can now ask ourselves the "why" questions with the goal of fine-tuning our lives. Perhaps we have taken on more than is ours to do or made commitments out of obligation rather than insight. It could just be the ebb and flow and life, or we may be receiving life lessons on a fast track in preparation for something wonderful to come. But when we have a chance to make new choices, we know the best ones are made when we work from center. | DailyOM Course Spotlight by Eric Maisel Ready to embrace a less fretful, more creative, and all-around happier life? In this ground-breaking course therapist and life coach, Dr. Eric Maisel, will teach how to become the master of our mind through the proven support of cognitive behavioral therapy. With dynamic mindfulness practices, you'll learn how to conquer anxiety, self-criticism, creative blockages, and many other common challenges. By the end, you'll be equipped with the tools and confidence to embrace your brilliance and be exactly who you think you are. Top 10 DailyOM Courses 1. You Are What You Think 2. 10 Day Booty Core 3. Shedding Your Menopausal Middle in 10 Days 4. A Year of Writing to Uncover the Authentic Self 5. The 2 Week Fascia Miracle 6. Meditative Painting to Heal Your Life 7. The 4-Minute Peaceful Warrior Workout 8. 8 Day Foot and Ankle Fix 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. Hold Your Own During Control Dramas
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