Dear Health reader,
Thanksgiving is days away, and we can’t wait. It’s a time to hit pause, gather with loved ones, and celebrate gratitude. But hosting a feast—or even attending one—can get a little overwhelming. So we rounded up Health’s best tips to make your holiday feel seamless (just like those stretchy pants you’ll be lounging in post-turkey). First up, experts explain why you really shouldn’t freak out about all the calories, and why it’s far more important to savor every moment instead. Read on for more advice: • The one healthy thing fitness pros always do on Thanksgiving • The best responses to prying personal questions you don’t want to answer • 5 ways to handle the family narcissist • 8 kitchen gadgets that make cooking SO much easier • 6 superfood side dishes everyone will love • 4 tips for anyone with a food intolerance • How to recover after eating a giant meal Be well, Jacqueline Andriakos
Senior editor | 