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Quick and Dirty Tips



You have questions, we've got the answers. This week, we're answering your questions about astrology, memory, pregnancy anxiety, and more.  

Happy holidays from the QDT crew! We hope you all have a relaxing and healthy break. 
 
Is Astrology Real? Here's What Science Says
About a third of Americans believe astrology is "very" or "sort of scientific." But does being a Pisces, Virgo rising really matter in the eyes of science?
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Why "We Need to Talk" Isn't the Best Way to Save Your Relationship
One of you wants to talk more about your relationship. The other one would rather cheerfully submit to a tax audit. Here are some practical suggestions.  
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Can High-Intensity Exercise Improve Your Memory?
Exercise like walking, swimming, and even dancing have been shown to be good for your memory, but the optimal intensity of that exercise has been unclear...until now.
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What We're Reading
In Amity and Prosperity, the prizewinning poet and journalist Eliza Griswold tells the story of the energy boom’s impact on a small town at the edge of Appalachia and one woman’s transformation from a struggling single parent to an unlikely activist.

Stacey Haney is a local nurse working to raise two kids and keep up her small farm when the fracking boom comes to her hometown of Amity, Pennsylvania. Intrigued by reports of lucrative natural gas leases, she strikes a deal with a Texas-based energy company. Soon trucks begin rumbling past her small farm, a fenced-off drill site rises on an adjacent hilltop, and domestic animals and pets start to die. When mysterious sicknesses begin to afflict her children, she appeals to the company for help.

Alarmed by her children’s illnesses, Haney joins with neighbors and a legal team to investigate what’s really in the water and air. Against local opposition, Haney and her allies doggedly pursue their case in court and begin to expose the damage that’s being done to the land her family has lived on for centuries.

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A Better Approach to Personalized Nutrition
Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can follow.  
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Pregnancy Anxiety? Here's How to Keep Calm and Carry On
Pregnancy is a time of overwhelming emotions—some anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time.
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10 Facts About Solo 401(k) Retirement Accounts You Should Know
A solo 401(k) is a great retirement savings option for the self-employed. These critical facts can help you use the account wisely and save much more.
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