Why mindful movement is so calming

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Mindful
movement

Why is it so calming?

Mindful
movement

Why is it so calming?

From relieving stress to lowering blood pressure, yoga and other mindful movement practices can improve many aspects of your health.

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Your support network is a click away

When living with anxiety and depression it can feel like you don't fit in. Find your place on Mayo Clinic Connect. Give and get support from others.

Discover your support network