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Why less exercise might actually make you fitter

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What does a dietitian order when eating out?

Because we all love to indulge

Good news! Research says our brains are actually getting bigger

It’s mind-blowing data

10 supermarket swaps to boost your protein throughout the day

Protein shouldn’t feel intimidating

It turns out, doing less exercise could actually make you fitter

Less really is more

The key to beating inflammation could lie in your morning coffee

Does your order measure up?

The truth about people on dating apps? Almost half of them are lying

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Manage your preferences or unsubscribe from this newsletter. Sent by Body and Soul, 2 Holt Street, Surry Hills, NSW 2010

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