Why Hearing Gets Worse with Age and How to Protect It

Do you find yourself turning up the volume on the TV or asking others to repeat themselves? Age-related hearing loss, also known as presbycusis, is a common issue that affects nearly one-third of adults aged 65–74 and almost half of those over 75, according to the National Institute on Deafness and Other Communication Disorders (NIDCD).

While hearing loss may seem like an inevitable part of aging, understanding its causes and taking proactive steps can help you maintain your hearing health and overall well-being.

Why Kundalini Yoga Is Considered Dangerous

Kundalini yoga is a deeply spiritual practice that extends far beyond the physical postures familiar to many yoga practitioners in the West. Rooted in the idea of awakening an inner life force, Kundalini yoga combines purposeful movements, breathwork, meditation, and chanting to guide practitioners toward heightened awareness and vitality. But with its powerful potential comes some risk, particularly if practiced without proper guidance or preparation. Here’s what you need to know about Kundalini yoga, its benefits, risks, and the transformative process of Kundalini awakening.

Nutritional Facts About Sushi Rice

Sushi, with its centuries-old history, is a globally cherished cuisine. Central to its appeal is sushi rice, a type of sticky rice that forms the foundation of this dish. Whether you're savoring traditional sushi rolls or contemporary poke bowls, understanding the nutrition behind sushi rice can help you make informed dietary choices.

The Truth About Dead Hangs and Spinal Stretching

Dead hangs have taken the fitness world by storm, with many claiming they can visibly lengthen your spine and alleviate back tension. But can this simple exercise really stretch your spine, or is it more about other benefits? Let’s dive into the science behind dead hangs and their impact on spinal health.