Plus, learn how to grow the tropical flowering plant at home so you have easy access to its health benefits.

Diet and Nutrition

August 06, 2019
Why Ginger Is Good for You, and How to Get More in Your Diet

Why Ginger Is Good for You, and How to Get More in Your Diet

Plus, learn how to grow the tropical flowering plant at home so you have easy access to its health benefits.

How Exercise Helps Thwart Obesity

How Exercise Helps Thwart Obesity

It's true that genetics can affect your risk for obesity. But it turns out physical activity has a profound effect on your chances — here's how to take advantage.

A Surprising Cause of Dehydration You Must Know

A Surprising Cause of Dehydration You Must Know

Having regular diarrhea is a risk factor for becoming dehydrated. Find out how to know when it's a problem.

Is the Ketogenic Diet Effective and Safe if You Have Diabetes?

Is the Ketogenic Diet Effective and Safe if You Have Diabetes?

Some people say it's just another celebrity diet fad, while others sing its praises for weight loss and blood sugar management. Learn the pros and cons of this popular diet for type 2 diabetes.

Are Exogenous Ketone Supplements Safe?

Are Exogenous Ketone Supplements Safe?

They're a common choice for people on the ketogenic diet — but they come with some downsides.

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