| When I used to think of tinned fish, all that came to mind was Christian Bale eating one can of tuna every day to lose a bunch of weight for his role in The Machinist. Now, thankfully, my tinned fish world is much larger. While I still love tuna packed in olive oil, I've grown partial to another option: the sardine. And no, you don't actually need to own a can opener to get into the tin. Packed with protein, omega-3 fatty acids, vitamins, and nutrients, sardines are as nutritious as they are tender and flavorful. Read more... |
