We dive into the science-backed health benefits of this trendy superfood and show you how to prep it.

Diet and Nutrition April 02, 2019 Why Are Chia Seeds So Good for You? We dive into the science-backed health benefits of this trendy superfood and show you how to prep it. Keto vs. Paleo: How They Compare They're both popular diets, but they have some key differences. Find out which is likelier to help you meet your goals. Why Cheat Days Don't Fit in a Keto Diet A small study in nine men suggests keto lapses may harm your blood vessels. Read more about the research and what to know if you're currently on or considering this eating plan. 12 Celebrities Who Love the Ketogenic Diet Everyone from reality TV stars to famous athletes have sung the praises of the ultra-low-carb diet. Could Certain Fatty Foods Be Linked to Aggressive Prostate Cancer? Study also suggests that cholesterol-lowering drugs may help counteract harmful effect. Sign Up for More Newsletters Healthy Living Living with Diabetes Don't see something you're interested in? Browse our other newsletters. More For You You May Have Alpha-1, Or Genetic COPD. Get A Test. COPD Getting Worse? Alpha-1 Is A Rare Genetic Condition Linked to COPD. Get A Free Test Kit Here. Progression Of COPD? Learn More About a Treatment Option for Lung Cancer. Lung Cancer Information Ads by Swoop Thanks for joining our mailing list. You registered with [email protected] for Everyday Health: Diet and Nutrition. Remove me from this list | Add me to this list | Manage my email settings | Customer Service Copyright © 2019 Everyday Health, Inc. All rights reserved. 345 Hudson Street, 16th Floor, New York, NY 10014 Subject to our terms of service and privacy policy