Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — can provide numerous health benefits, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
Need ideas for adding more fiber to your meals and snacks? Try these suggestions:
Switch to whole grains. Consume at least half of all grains as whole grains. Look for breads that list whole wheat or another whole grain as the first ingredient on the label. Experiment with brown rice, whole-wheat pasta, and bulgur wheat.
Lean on legumes. Beans, peas and lentils are excellent sources of fiber. Add kidney beans to soups and salads.
Eat more fruit and vegetables. Fruits and vegetables are rich in fiber, as well as vitamins and minerals. Try to eat five or more servings daily.
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