12 Natural Cold Remedies Examined: Which Work and Which Don't?

Cold season is upon us. Vitamin D levels are down. People are cloistered indoors. Kids are walking petri dishes. Colds seem like an inevitability, maybe not so much since you've cleaned up your diet, but nothing is 100% fool-proof. You will catch a cold. Or someone close to you will. What can you do for yourself? For your sick kid or partner? Are there any natural cold remedies that actually work?

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Heritage Turkey and Mashed Parsnips

Last week we offered a Primalized upgrade to the traditional pumpkin pie. This week the team is whipping up recipes for the big dinner, including the bird itself as well as a creamy, lower carb alternative to the usual mashed potato pairing: mashed parsnips.

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8 Tips For Better Vegetable Dishes

Man and woman don't live by meat alone (okay, some do), but Primal and Primal-keto eating also include lots of nutrient-dense vegetation. Just in time for the coming dinner gatherings, I've got 8 tips for making your vegetable dishes a genuine highlight of the holiday meal.

Enter To Win the ButcherBox and Primal Kitchen® Holiday Celebration Giveaway!

I've teamed up with my friends at ButcherBox for a delicious holiday giveaway you don't want to miss. Imagine heritage breed turkey, juicy ham, ribeye roast, leg of lamb, plus a whole beef tenderloin on your holiday table? Do I have your attention now?

To make those meaty dishes even better, I'm throwing in a perfect holiday collection of Primal Kitchen® dressings and marinades, sauces, oils, and more. That's over $250 worth (per winner) of Primal and carnivore goodies for your holiday table!

I'll be choosing a total of 4 winners each who will win their very own ButcherBox holiday special collection of meats ($130 value) + $130 in Primal Kitchen products! For official rules and entry form, click below.

Enter Now

Score FREE Golden BBQ Sauce

Continuing the carnivore theme (what can I say?), let's not make it all about holiday birds and roasts.... It's also tailgating season, and that means ribs and wings for me and my crowd. To celebrate game day eats, I'm giving away a FREE bottle of my Primal Kitchen® Golden BBQ Sauce with any 4-Pack Dressing purchase. But hurry—this offer expires 11/14/19 midnight PST!

Grab Your FREE Sauce

More Holiday Meat Lovers: Ribeye Roast

Ribeye steaks get lots of love, but there's something about a ribeye roast that makes for an unforgettable meal. Tender, juicy, marbled to perfection, it's a meat that's perfect for a holiday main event. And this might be the simplest recipe ever to wow everyone at the table.

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My Wife and I Have Never Felt or Been Healthier

"My wife Jane and I began to change to a Primal lifestyle and have never felt healthier or been healthier. I even managed to lose 80 lbs in the process. Jane lost 40 lbs. The change was so dramatic I found people asking why, how, and if I could help them to do the same."

Breaking Through Limiting Beliefs

We know that we want to help, we know how to help, but something keeps getting in the way. That something is our mindset and the stories we continue to tell ourselves about ourselves. Samm Murphy shares how to break through those limitations so that we can step boldly and confidently into our coaching calling. In this week’s episode, we discuss the idea of connecting to the unconscious mind, the idea that failure is NOT the opposite of success, digging deep into your “why,” and so much more.

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