A year ago, at my daughterâs birthday party, something happened that completely ruined the celebration for me...
We were celebrating the first year with our little miracle girl.
I had ordered beautiful decorations, flowers, and a photo zone, and we even blew up balloons in our backyard.
But when we started playing active games and having fun, I laughed so hard that I couldnât control my weak postpartum pelvic muscles.
Everyone saw what happened â how I leaked and a little puddle formed on the floor...
I was so embarrassed and heartbroken, I canât even put it into words.
Thatâs when I reached out to a pelvic floor specialist and got some amazing advice â and I want to share it with you.
One of the most reliable tips was so obvious â can you guess what helped me?
- Kegel exerciser
- Basil
- Massage | | | | Try to guess, and Iâll share the whole story with you! |
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Why do some people stay sharp as a whip as they get older, while others have trouble recalling names, dates, and even conversations?
New research from Harvard University suggests age may not be the culprit.
And one Boston medical doctor now says memory problems are often caused by the foods you're eating â or NOT eating.
Dr. George Karanastasis, MD says: "Your brain is like a luxury car. It requires premium fuel to create new brain cells, recall memories, and focus on tasks. And where does it get that fuel? From the foods you eat."
However, Dr. K says most people eat far too many foods that harm our brains â like foods containing sugar and trans fats â and not enough good foods that help our brains.
He says: "The science is clear: foods high in refined sugar and trans fats can harm your memory. And considering that sugar is found in nearly 75% of foods on supermarket shelves, it's no wonder why so many people suffer from memory issues."
Fortunately, Dr. K developed a simple protocol that can help fight memory loss without making any major dietary changes. It just requires adding these 3 foods back into your diet.
"These 3 foods are like jet fuel for your brain. They protect your brain while delivering your brain the nutrients it needs to stay firing-on-all-cylinders," he remarked.
Dr. K just released a video revealing these foods. And since the video was released, it's gone viral, racking up more than 1 million views. And people around the country are singing the praises of this life-saving protocol.
"People keep telling me: 'Dr. K, I feel so much sharper and smarter. Even my family noticed.' Itâs wonderful to hear how many lives this protocol has changed," Dr. K says.
Now, what about you? Are you concerned about your memory? How would you like to take back control of your life?
If so, watch the video at the link below and try this protocol for yourself. You'll discover which foods can help make sure your brain lasts as long as your body. | | | | ==> 3 Foods That Fight Memory Loss... |
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