And what NOT to eat on Valentine's Day
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We made it to Friday! And with Valentine's Day this weekend, now's a good time to think about your heart. If you want to get on top of your heart health before it ever becomes an issue, we talked to four cardiologists who shared what they eat in a day. Their guidance is surprisingly doable!
And if you're looking for romance this V-Day, we've got a list of foods you should definitely avoid ... you know, the ones that'll make you gassy, uncomfortable and maybe a little bit pungent. It's a gross topic, but one we're happy to dig into for you.
Keep reading for all that and much more, and have a lovely weekend. <3
XO, Kristen |
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We need to talk about where 'TikTok Pasta' really came from ... |
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If you haven't heard of TikTok Pasta yet, you may be living under a rock. The recipe, which features a block of baked feta that melts to become a creamy pasta sauce, is EVERYWHERE. But the recipe didn't just create itself ... here's the story of who really deserves credit. |
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Vibe-killing foods to avoid on Valentine's Day |
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We’ve all heard the same old list of aphrodisiacs. But if your stomach isn’t in the mood, you won’t be either. |
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In defense of milk chocolate | How it got its bad reputation and why it deserves more respect. | |
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What these 4 cardiologists eat for a healthy heart | Here's how the experts optimize their diets. | |
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Voices In Food: Monique Dorsey | This food trailer vendor and caterer shares her experience with racism in the food industry. | |
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