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Guide to Controlling High Blood Pressure
 
 
Making healthy choices is easier when you have support. Together you can set goals, weather occasional setbacks, and know you're not alone.
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Effective stress management starts with identifying your sources of stress. Here's how. 
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Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
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Enjoy a snack mix with more fiber and less salt with a few simple substitutions.
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Instead of salt, top pretzels with sesame seeds, poppy seeds or sunflower seeds for flavor and crunch.
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