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| | | | | | What You Need to Know About Aerobic Exercise | Aerobic exercise, often referred to as cardio, does far more than just get your heart pumping. It helps fuel your body with oxygen, improve circulation, and support a range of health benefits that extend from your lungs to your mood. Whether you're just starting your fitness journey or looking to enhance your current routine, understanding how aerobic exercise works can help you reap its full benefits. | | Receive Honest News Today | | Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed. | Sign up today! |
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| | Coping With Pain in Your Later Years | Pain may seem like an inevitable part of aging, but it doesn’t have to define your later years. While nearly 19 million older adults experience pain and 75% report pain in multiple areas there are effective ways to manage, treat, and even prevent many types of pain. The key is understanding the causes and seeking the right care. | | | Perfectly Seared Scallops | Few dishes feel as luxurious and effortless as perfectly seared scallops. With just a handful of ingredients and a quick cooking time, you can enjoy restaurant-quality scallops right at home. This recipe ensures a golden crust while keeping the centers tender and sweet. | | | | Managing and Treating Hyperventilation Syndrome | Hyperventilation syndrome can be frightening for both the person experiencing it and those nearby. When breathing becomes too rapid or shallow, it causes a drop in carbon dioxide levels, triggering symptoms like dizziness, tingling, and panic. Knowing how to recognize and respond to hyperventilation can help ease the episode and prevent escalation. | | |
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