The CDC released another new COVID-19 guideline a few days ago, this time shifting the definition of what it means to be in “close contact” with someone who is infected with the virus. The change expands the pool of people who may be considered at risk for COVID-19.

‌

So, who exactly is considered a close contact now? And what does this new definition mean for you? We broke it all down for you here.

‌

Even though we're more than seven months into this pandemic, there's clearly still so much health experts are learning about COVID-19. Read on for more COVID news below, including some crucial advice on keeping yourself healthy while voting. (Speaking of which, get out there and make your voice heard — while wearing a mask, of course.)

‌

❤️,

Lindsay

You Oughta Know

If you're heading to the polls, make sure you stay healthy. Reporter Kelsey Borresen examined the risks of voting in person and how you can keep your risk of COVID-19 to a minimum this election season.

A Minute And Change

Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from sleep researcher Jade Wu on how she preps her mind for sleep when she's feeling anxious:

‌

Having a consistent evening routine of enjoyable but mindless activities in the couple of hours before bedtime can support sleep. Doing something rote that requires me to use my hands, such as folding clothes or preparing baby bottles, is almost mesmerizing and meditative for me.

Crushing On This 'Gram

Before You Go...

Read this piece on what self-care really means in 2020. Gone are the days of pampering ourselves in the name of mental health. If we really want to prioritize our well-being, we need to do some hard and uncomfortable work.

Want More Wellness?

👋 You may have noticed that we've made changes to our comments. Want to join the conversation? Consider becoming a free or paid HuffPost Member.

HuffPost is now a part of Verizon Media Group. -

On May 25, 2018 we introduced a new Privacy policy which 

will explain how your data is used and shared. - Learn more.

‌

Does somebody keep forwarding you this newsletter? Subscribe here!

‌

©2020 HuffPost | 770 Broadway, New York, NY 10003

You are receiving this email because you signed up for updates from HuffPost

‌

Feedback | Privacy Policy | Unsubscribe