What the Keto Diet Can and Can't Do for Your Health

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The high-fat, low-carb diet is one of the most popular weight-loss plans out there. But what effects can you expect if you take this approach?

Diet and Nutrition


November 08, 2018




What the Keto Diet Can and Can't Do for Your Health


The high-fat, low-carb diet is one of the most popular weight-loss plans out there. But what effects can you expect if you take this approach?





How Eating Nuts May Help With Weight Control


A study suggests noshing on a handful every day could help you avoid weight gain and even lose weight. Learn more about the findings.





Coenzyme Q10 (CoQ10): What You Need to Know


The supplement is touted for helping a variety of health outcomes. The evidence is far from conclusive.







Benefits of Whey Protein and Which to Use


Whey protein is packed with all nine essential amino acids and provides some big benefits. Indeed, whey contains the elements that are critical for muscle growth. And since it can be broken down and absorbed quickly, whey proteins offer the body the boost it needs prior to and immediately following your workouts. So which should you use?





Top Anti-Inflammatory Foods for MS


The foods you eat can directly affect your multiple sclerosis symptoms. Although there's no specific MS diet, you may feel better if you include foods with anti-inflammatory properties.





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