Dear Yogi,
At the heart of the Ayurvedic system we find the 3 Doshas, or body types – Kapha, Pitta and Vata.
Identifying our Dosha can offer insights into our own personality, psychology and physical characteristics. We all have a certain amount of each Dosha within us but the ratio of these tells us which one (or two) are dominant. Knowing this can help us to tailor our lifestyle and nutrition accordingly to keep ourselves in balance and prevent us from getting ill.
Take our Dosha quiz to identify your body type and we’ll send you great tips and delicious recipes especially for your Dosha. For an in-depth analysis and advice, please consult with a qualified Ayurvedic practitioner.
Love, The EkhartYoga team. | 