Deep breathing, Vietnamese short rib stew, and more! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Why You Should Practice Deep Breathing |
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| Whether it’s work, school, holidays, the weather, or just the same old day-to-day tensions, stress takes its toll on one's well-being. Meditation or yoga practice may offer an effective retreat from the weight of daily pressures, but those can all seem daunting, if not downright unrealistic. What if a deep breath could offer relief? Read More |
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Staying Happy and Healthy this Fall Season |
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| Fall time can present some unique Primal challenges. It’s darker, it’s colder, and it becomes more difficult to fit on that early morning or late evening workouts. The temptation to burrow under a cozy blanket becomes harder and harder to resist. At the same time, fall and the coming winter can offer a variety of opportunities to adapt your Primal lifestyle with different schedules, alternate forms of exercise, seasonal eating and more. Read More |
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Vietnamese Short Rib Stew |
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Early Bird Black Friday Sale! |
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| Whether you need flavorful pantry staples for your Thanksgiving meal or you’re just ducking the Black Friday rush, we’ve got your back with this Early Bird deal: Save 25% off everything, including our already discounted bundles and your first month of a new subscription. Use code EARLYBIRD at checkout. |
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Discount code EARLYBIRD is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on November 19, 2023. |
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Mastering Your Health Coaching Business With Brian Gryn |
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| Brian Gryn, a seasoned health coach, author, and podcast host joins the show to explore the intricate mechanisms that have driven his coaching practice to success.In this episode, he shares the diverse approaches he has employed, including product development, book authorship, and podcasting, to build his thriving health coaching business. Brian also shares his experiences working with middle-aged males and highlights the value of creating a comfortable space for clients to seek help. He discusses the benefits of specializing in a specific area, nurturing relationships, and effectively marketing coaching services. Overall, this conversation provides insights and advice for health coaches to build successful and fulfilling practices. With a million routes to grow your business, Brian's wisdom offers invaluable insights for both aspiring and established practitioners in the health and wellness industry. Get ready to learn from a true veteran in the field. Listen Now |
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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
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