Natural cold remedies, pumpkin spice granola, and more! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Natural Cold Remedies: What Works and What Doesn’t |
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| No matter how much you wash your hands or clean up your diet and lifestyle, it’s hard to avoid the common cold entirely. Given the inevitability, we all have a shared interest in learning how to beat a cold as quickly as possible. There’s no shortage of folk remedies out there—everyone’s grandma probably had her own tried and true method of kicking a col. But which natural cold remedies actually work? Read More |
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What are the Benefits of L-Carnitine? |
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| L-carnitine is a compound the human body produces in small amounts out of the amino acids lysine and methionine to facilitate the transfer of long chain fatty acids into mitochondria for energy production. Most of the carnitine we use comes from the animal products we eat and if you really want a large dose, supplements. And that’s what most people are referring to when they talk about L-carnitine: the supplement. Read More |
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Grain-Free Pumpkin Spice Granola |
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Early Bird Black Friday Sale! |
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| Whether you need flavorful pantry staples for your Thanksgiving meal or you’re just ducking the Black Friday rush, we’ve got your back with this Early Bird deal: Save 25% off everything, including our already discounted bundles and your first month of a new subscription. Use code EARLYBIRD at checkout. |
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Niche Matters: Exploring All Things Skin With Dayna Hrovath |
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| In this week's episode, dive deep into the world of skincare and health coaching with expert Dayna Hrovath. If you've ever been curious about the intricate world of skin health and how it's intricately connected to our overall well-being, you're in for a treat! Dayna Hrovath, a passionate health coach with a laser focus on psoriasis shares her insights, knowledge, and love for this specific niche within the health and wellness realm. She explores the complexities of inflammatory skin conditions and the strategies she employs to help her clients achieve healthier, happier skin. Dayna shares her journey from conventional medicine to alternative options and discusses her coaching services for calming the gut, managing stress, and incorporating movement. She also touches on cleaning out toxins, gut health, sleep, and the impact of toxins on health. Most importantly, she shares the fascinating story of how she has built her private practice, carving her unique path in the world of health coaching. Listen Now |
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