Quitting caffeine, keto-friendly snacks, and more! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
The Benefits of Quitting Caffeine |
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| The love of coffee and tea transcends national and cultural borders. Around the world, most of us start our day with one of these beloved beverages. We meet friends, clients, and first dates at coffee shops or tea houses because they are comforting spaces. Connoisseurs take pride in sourcing the best beans and leaves, pairing them with the ideal grind and brewing method. There are downsides, though. In the pursuit of optimal health, it’s essential to examine our choices and behaviors and ask which of them might be holding us back. Read More |
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| Some people you know have a nice, heart-warming medical story to tell you. On the other hand, nearly everyone has a bad medical story to tell. Recently, Mark shared one of his experiences and why it's important to trust your gut. Read More |
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| Live your best summer life with collagen! Get 25% off all collagen products with code SCOOP25 at checkout and support your hair, skin, & nails throughout all your sun-soaked adventures. |
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Discount code SCOOP25 is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on August 3, 2023. |
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How to Iterate and Reiterate With Chris Wilson |
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| Chris Wilson is the VP of content and the head strength coach at Critical Bench, possibly one of the first and most tenured online fitness video repositories, going strong since 1999. Critical Bench is a great example of playing the long game in the online fitness industry, which is a topic Erin and Lara dig into. One of the most important points of this conversation is how long and how many iterations (or repackaging and rethinking) it takes to create a successful business or product. They also cover how the fitness industry has changed in the last 30 years. At the end of this episode, Chris gets into a really remarkable idea about functional aging so make sure to listen all the way through! Listen Now |
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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
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