Keto meal plan, Memorial Day recipes, and more!͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| The purpose of this meal plan is to show what a week’s worth of keto-friendly (and totally Primal) meals could look like. Don’t fret if these specific meals don’t appeal to you. By no means are you required to follow this plan to a T. It is meant to serve as an example—a “week in the life of Primal/keto.” If you want to try it, feel free to swap out meals that don’t appeal to you. Read More |
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| | | | | 7 Ways to Slow Down Your Perception of Time |
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| | The older we get, the more that time feels like it's speeding up. Weeks seem shorter. The endless summers of childhood become one or two sweaty months of having to wear work clothes in 90-degree weather. The holidays come and go before you realize it. Time used to go slow enough that you could run out of things to do and actually get bored. Now, it seems like you never have enough time to accomplish the things you want to do. An important piece of living well as you age is taking advantage of the fact that time perception is entirely a construct of the brain. By slowing down the perceived passage of time, you seemingly have more of it which can feel like you're living longer and better. Read More |
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| | | | | | | | | Get Mayo at a Store Near You! |
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| | | | Don't forget the mayo this weekend! Available in a convenient squeeze bottle or jar, our Primal Kitchen Mayo is the perfect companion for any plan you have this Memorial Day weekend. Find some in a store near you. |
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| | | | | Start the Easy Way (then Grow) With Ethan Schiff |
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| | | | Ethan was 312 lbs and had been dieting for the majority of his life. So, he went on a quest to unlearn everything he had been taught about nutrition, weight loss, and health to create a new approach. He lost 130 lbs and transformed his entire life by experimenting first on himself. Ethan is the founder of Optimized Health, a health coaching company that has coaches on staff to help facilitate lifestyle transformations for clients all over the world. During this episode, Ethan shares his frustration with trying to educate the public about health coaching. He also explains how he left his successful business to start coaching and how he handled imposter syndrome (he has some pretty cool insights). He also explains how you can start on a Friday and have a business by Monday. One of the main points you don't want to miss is Ethan’s advice on marketing and focusing on real insights, not trickery. Be authentic and get the clients who want to work with you for the right reasons. This episode is your chance to learn from a veteran health coach who’s still in the game and in the trenches, successfully changing lives. Listen Now |
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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
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