Yoga Nidra, new weight loss drugs, and more!͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| When thinking of yoga it's not uncommon for images of a complicated full-body knot or a spandex-clad individual in downward dog to come to mind. But what if there was another kind of yoga, one in which you don’t move at all? You don’t even sit or stand; you lie down the whole time. That’s yoga nidra. Read More |
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| | | | | All About the New Weight Loss Drugs |
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| | The United States and much of the industrialized world has an obesity problem. We eat carbs we don’t need, use seed oils in quantities our bodies haven’t adapted to handling, and largely avoid the most important food our ancestors evolved consuming: animal protein. Plus, many people resist the dietary and lifestyle changes required to fix the issue. New drugs like semaglutide (Ozempic®, Wegovy®) seem to promote weight loss and other health benefits, but there are potential downsides too. Read More |
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| | | | Go with your gut and grab this great deal! Buy our Vanilla or Chocolate Whey Protein & get a Primal Probiotics on us. Use the code THEPROS and help support your digestive tract with 10 billion colony-forming units of probiotics per capsule. |
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| | | | | Recovering Health Through Diet With Unique Hammond |
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| | Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean Protocol Specialist, and the author of Your Tastebuds are A**holes. Her approach to health coaching came after years of feeling unwell. She eventually healed herself using food and respecting her body. After years and years of struggle with Crohn’s and other health issues, Unique came across the Bean Protocol. With nothing else to lose, she gave it a try – with astounding results. The soluble fibre in beans, it turns out, can do things that some people might call magical. In this episode, Erin and Laura talk beans with the bean queen herself. They also dive into topics such as how it took a drastic medical diagnosis to encourage Unique to “go home,” and how living out of touch with her body actually helped her develop her coaching business. They also cover how a food (beans) which are considered inflammatory can help to heal your body, how to properly prepare beans, and how fibre has been unfairly demonized in the past. Unique also explains how she went from coaching clients (for free) on evenings and weekends – because she loved it and wanted to help – to running a thriving coaching business. One of her biggest barriers was leaving the successful career that she had already built. Listen Now |
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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
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