What's New at MDA

Klicken Sie hier, um Marksdailyapple.com zu abonnieren

Kategorien: Gesundheit | Wohlfahrt Gesundheit Innereien | Anreise Alter: 7 - 13 Jahr 14 - 18 Jahr 19 - 30 Jahr 31 - 64 Jahre 65 Jahre und älter

Laden...

1 jahr vor

Html
Text

Early morning routine, simple workouts, and more! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

BLOG |

PRIMAL KITCHEN |

PRIMAL BLUEPRINT

Early Morning Routine

The morning is a sacred time. It's a chance to start over and set the tempo for the rest of the day. For some, it's the only time to be fully alone.

So what does one do with a blank slate every morning? Read about the different activities Mark takes part in from setting his intentions the night before to how he gets his brain moving to movement breaks.

12-3-30 Workout

Not only is the 12-3-30 workout a great way to get moving, but uphill walking can also be easier on the joints because it involves less impact than walking or running on flat ground.

Read Full Story

4 At-Home Microworkouts

Microworkouts are quick movements that can be done throughout the course of the day. Try out 4 different exercises that can help you get started today!

Read Full Story

How to Make a Turkey Bacon Spinach Wrap

Have a lot of leftover turkey? Try slicing it up and making a turkey bacon spinach wrap! This dish can be ready in just 15 minutes, making it perfect for a lunchtime meal.

Get the Recipe!

Find Good Clients & Deliver Amazing Results With Yuri Elkaim

Today’s guest is Yuri Elkaim, a business coach for health professionals who want to scale their coaching business. Yuri says that his superpower is being able to simplify the complex world of health and reduce your confusion with clear, actionable, and science-backed advice that cuts through the nonsense. Our conversation with Yuri covers topics like how to get your first clients, how social media really works, how to go from a side hustle to a business, what products deserve paid ads, and how webinars filter out the uncommitted clients. Yuri also shares with us how to value commitment over conversion, when to become a social media influencer, how to price your products and services, why you should learn to do your own ads, and then some real specifics on how to actually deliver your products.

Listen Now