Active recovery workouts, winter camping 101, and more!
| | 7 Active Recovery Workouts |
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| | | | Real fitness gains don’t happen in the gym or on the track; they happen during the recovery period. You get stronger, fitter, faster thanks to the processes the body undertakes to repair damage caused by exercise and to prepare for your next bout. Active recovery increases circulation to working tissues (delivering nutrients and speeding up the clearance of waste products), reduces soreness, and improves perceptions of fatigue so athletes are ready to hit their next training session with more vigor. Here's how to start incorporating it into your routine today. Read More |
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| You might be wondering why any sane person would want to try winter camping. The apparent negatives are myriad: It’s cold, wet, snowy, windy, and miserable. Why would you want to experience that? Well, the positives are also that it’s cold, wet, snowy, windy, and miserable. The positives are the negatives. Learn more about what to keep in mind and what to bring when camping during the winter season. Read More |
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Last Day to Enter is November 8th at Midnight PST! |
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How to Make Grain-Free Pumpkin Spice Granola |
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Be an early bird and save 25% off! |
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| Why wait for Black Friday when you can score BIG right now? Stock up and save on your Primal Kitchen favorites with 25% off sitewide, now through November 24th. Just use the code EARLY25! |
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Discount code EARLY25 is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on November 24, 2022. |
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Don’t Let Your Branding Sabotage Your Coaching With Naomi Gee |
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| Naomi Gee is an expert in clear messaging, copywriting, and visual branding who specifically loves working with health and wellness coaches. Even if you are new to coaching, you likely know that learning how to tell your story is a clutch part of branding that, frankly, nobody likes doing or feels is worth their time and energy. But it IS worth the time and energy — and it’s gosh darned essential. In this conversation, Naomi walks us through a website audit (the grunt test) that you can do on your website, right now, to make sure that it’s communicating to your audience in the way that online audiences desire to be communicated with. To be honest, Naomi gives away a ton of actionable messaging tips and tricks in this episode; ideas and concepts that you can put into play right away. Her tips include the ways your website makes you look like an amateur (even if you’re not), why consistency is key (in language and branding), the power of a good call to action, how to structure an intake form, lead magnets, headlines, when in your business you should start worrying about design, and the 4 design mistakes that health coaches make. Listen Now |
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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
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