Benefits of Biking, Creatine for Women, Reducing Food Waste, and More!
| | The Many Benefits of Biking |
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| As a former elite triathlete, I’ve spent more time in the saddle (the bike saddle, that is) than I care to remember. Hour upon hour, cranking away on the pedals. That might sound like a cool gig—and it was for a time—but those training sessions slowly wore down my body to the point where I eventually had to walk away from triathlon. It was a long time before I could enjoy being on a bicycle again. Nowadays, though, you'll find me cruising the beaches of south Florida on my fat tire bike, reaping the many terrific benefits of cycling. Read More |
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| | | Dear Mark: Creatine for Women |
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| Following up on my previous post about whether creatine is safe and beneficial for teens, for this edition of Dear Mark, I’m looking at whether women benefit from creatine in the same ways men do. Read More |
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April 28th Was National Food Waste Day |
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| Check out this roundup of Mark's Daily Apple posts full of tips for minimizing food waste with smart strategies for shopping, storing, and preserving food at home. Learn More |
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Make This: Chinese Five Spice Baked Pork Chops with Sautéed Escarole |
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| Savory, umami, a little sweet, and pleasantly bitter all rolled into one tasty dinner that's ready in just 30 minutes! |
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Buy One Primal Fuel,
Get One Free |
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To redeem, visit PrimalBlueprint.com, add two canisters of Primal Fuel to your cart, and enter coupon code FUELTHEDAY at checkout. Offer expires 5/15/2022 at midnight PT. Cannot be combined with any other offers. |
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Don’t Be Afraid to Change It Up with Dr. Anna Cabeca |
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| Health Coach Radio welcomes Dr. Anna Cabeca back on the show. Dr. Anna is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation. Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormones with a revolving roster of foods. During this episode we talk about removing the labels around food, Dr. Anna's view on intermittent fasting, why it is important to change things up nutritionally, and much more. Listen Now |
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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
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